| Suunnistuskilpailut 2005 | ||||||||||||||
| Ilkka Lainema | ||||||||||||||
| Pvm | Kisa | Km | Aika | Km-aika | Voittaja | Ero | Sija | Yht. | Sijoitus | Pummit | Pummi | Nousu | Pulssi | |
| min | min/km | min | % | % | min | % | m | k-arvo | ||||||
| 1 | 06.01 | MS-52, harj. | 2,39 | 00:35:42 | 00:14:56 | 00:17:45 | 101% | 6 | 7 | 83% | 00:06:00 | 16,8% | 40 | 154 |
| 2 | 06.01 | MS-52, harj. | 2,43 | 00:29:52 | 00:12:17 | 00:17:36 | 70% | 4 | 6 | 60% | 00:00:00 | 0,0% | 50 | 156 |
| 3 | 08.01 | Talvirastit | 4,05 | 00:41:08 | 00:10:09 | 00:26:50 | 53% | 12 | 52 | 22% | 00:02:10 | 5,3% | 100 | 152 |
| 4 | 15.01 | Talvirastit | 6,05 | 00:47:16 | 00:07:49 | 00:31:42 | 49% | 12 | 39 | 29% | 00:00:50 | 1,8% | 105 | 169 |
| 5 | 29.01 | Talvirastit | 3,89 | 00:36:53 | 00:09:30 | 00:32:31 | 13% | 2 | 10 | 11% | 00:02:30 | 6,8% | 105 | 163 |
| 6 | 05.02 | Talvirastit | 5,99 | 01:02:03 | 00:10:22 | 00:36:41 | 69% | 21 | 26 | 80% | 00:02:35 | 4,2% | 220 | 155 |
| 7 | 26.02 | Talvirastit | 5,64 | 00:53:52 | 00:09:33 | 00:36:02 | 49% | 18 | 24 | 74% | 00:02:20 | 4,3% | 150 | 154 |
| 8 | 05.03 | Talvirastit | 4,09 | 00:36:36 | 00:08:57 | 00:30:01 | 22% | 3 | 33 | 6% | 00:01:40 | 4,6% | 85 | 159 |
| 9 | 19.03 | Talvirastit | 3,90 | 00:52:12 | 00:13:23 | 00:40:38 | 28% | 7 | 26 | 24% | 00:06:20 | 12,1% | 170 | 154 |
| 10 | 30.03 | Turku-Rastit | 3,24 | 00:26:58 | 00:08:19 | 00:26:58 | 0% | 1 | 34 | 0% | 00:01:10 | 4,3% | 100 | 151 |
| 11 | 06.04 | Turku-Rastit | 3,99 | 00:36:00 | 00:09:01 | 00:29:53 | 20% | 9 | 102 | 8% | 00:00:30 | 1,4% | 65 | 156 |
| 12 | 07.04 | Mynärastit | 3,80 | 00:38:50 | 00:10:13 | 00:30:08 | 29% | 6 | 17 | 31% | 00:00:50 | 2,1% | 65 | 153 |
| 13 | 12.04 | Satarastit | 3,89 | 00:42:35 | 00:10:57 | 00:33:00 | 29% | 18 | 67 | 26% | 00:01:50 | 4,3% | 105 | 145 |
| 14 | 16.04 | AA, H55 | 6,14 | 01:11:12 | 00:11:36 | 00:50:11 | 42% | 44 | 75 | 58% | 00:04:20 | 6,1% | 175 | 162 |
| 15 | 17.04 | PR, H55 | 4,89 | 00:53:12 | 00:10:53 | 00:37:27 | 42% | 51 | 91 | 56% | 00:00:40 | 1,3% | 175 | 161 |
| 16 | 20.04 | Turku-Rastit | 3,91 | 00:46:08 | 00:11:48 | 00:30:28 | 51% | 28 | 98 | 28% | 00:03:00 | 6,5% | 90 | 147 |
| 17 | 26.04 | Satarastit | 3,84 | 00:40:24 | 00:10:31 | 00:31:50 | 27% | 12 | 63 | 18% | 00:00:20 | 0,8% | 65 | 146 |
| 18 | 27.04 | Turku-Rastit | 4,08 | 00:39:24 | 00:09:39 | 00:26:54 | 46% | 12 | 112 | 10% | 00:01:30 | 3,8% | 60 | 153 |
| 19 | 28.04 | Mynärastit | 4,77 | 00:45:02 | 00:09:26 | 00:31:14 | 44% | 10 | 19 | 50% | 00:00:50 | 1,9% | 80 | 149 |
| 20 | 10.05 | Satarastit | 3,88 | 00:38:07 | 00:09:49 | 00:30:46 | 24% | 9 | 83 | 10% | 00:00:30 | 1,3% | 90 | 157 |
| 21 | 11.05 | Turku-Rastit | 3,90 | 00:42:46 | 00:10:58 | 00:34:05 | 25% | 14 | 96 | 14% | 00:02:00 | 4,7% | 95 | 155 |
| 22 | 17.05 | Satarastit | 6,00 | 01:06:28 | 00:11:05 | 00:49:32 | 34% | 17 | 26 | 64% | 00:08:00 | 12,0% | 90 | 145 |
| 23 | 24.05 | Satarastit | 3,53 | 00:32:28 | 00:09:12 | 00:26:45 | 21% | 2 | 55 | 2% | 00:01:20 | 4,1% | 60 | 157 |
| 24 | 25.05 | Turku-Rastit | 3,91 | 00:38:28 | 00:09:50 | 00:26:05 | 47% | 29 | 110 | 26% | 00:04:30 | 11,7% | 75 | 157 |
| 25 | 07.06 | Satarastit | 4,71 | 00:43:27 | 00:09:14 | 00:31:10 | 39% | 21 | 67 | 30% | 00:01:30 | 3,5% | 105 | 143 |
| 26 | 08.06 | Turku-Rastit | 4,13 | 00:42:52 | 00:10:23 | 00:24:50 | 73% | 18 | 103 | 17% | 00:00:20 | 0,8% | 85 | 151 |
| 27 | 15.6 | Turku-Rastit | 2,82 | 00:21:29 | 00:07:37 | 00:21:15 | 1% | 2 | 47 | 2% | 00:00:20 | 1,6% | 40 | 149 |
| 28 | 16.6 | LHR, H55 | 3,28 | 00:41:23 | 00:12:37 | 00:27:34 | 50% | 51 | 61 | 83% | 00:04:10 | 10,1% | 40 | 149 |
| 29 | 30.6 | Mynärastit | 4,90 | 00:49:00 | 00:10:00 | 00:28:18 | 73% | 18 | 22 | 81% | 00:01:00 | 2,0% | 75 | 148 |
| 30 | 03.07 | KRV H55AL | 4,37 | 00:45:26 | 00:10:24 | 00:36:27 | 25% | 24 | 65 | 36% | 00:01:30 | 3,3% | 85 | 163 |
| 31 | 04.07 | Viesti | 2,18 | 00:20:10 | 00:09:15 | 00:14:00 | 44% | 8 | 12 | 64% | 00:00:10 | 0,8% | 30 | 157 |
| 32 | 05.07 | KRV H55AL | 4,55 | 00:48:13 | 00:10:36 | 00:38:56 | 24% | 15 | 66 | 22% | 00:00:30 | 1,0% | 130 | 156 |
| 33 | 07.07 | KRV H55AL | 3,74 | 00:37:27 | 00:10:01 | 00:27:03 | 38% | 28 | 66 | 42% | 00:03:30 | 9,3% | 100 | 155 |
| 34 | 08.07 | KRV H55AL | 4,46 | 00:51:50 | 00:11:37 | 00:40:19 | 29% | 28 | 64 | 43% | 00:01:00 | 1,9% | 125 | 147 |
| 35 | 10.07 | Fin5 H55B | 2,96 | 00:29:02 | 00:09:49 | 00:26:30 | 10% | 4 | 40 | 8% | 00:00:30 | 1,7% | 20 | 158 |
| 36 | 11.07 | Fin5 H55B | 4,15 | 00:46:19 | 00:11:10 | 00:45:05 | 3% | 4 | 37 | 8% | 00:00:50 | 1,8% | 45 | 151 |
| 37 | 12.07 | Fin5 H55B | 2,67 | 00:23:21 | 00:08:45 | 00:20:40 | 13% | 7 | 38 | 16% | 00:00:20 | 1,4% | 20 | 152 |
| 38 | 14.07 | Fin5 H55B | 3,40 | 00:27:16 | 00:08:01 | 00:25:23 | 7% | 2 | 33 | 3% | 00:00:10 | 0,6% | 30 | 152 |
| 39 | 15.07 | Fin5 H55B | 2,68 | 00:29:53 | 00:11:09 | 00:23:32 | 27% | 12 | 32 | 35% | 00:01:30 | 5,0% | 10 | 148 |
| 40 | 20.07 | Turku-Rastit | 3,99 | 00:52:53 | 00:13:15 | 00:36:04 | 47% | 17 | 66 | 25% | 00:03:30 | 6,6% | 100 | 132 |
| 41 | 27.07 | Turku-Rastit | 5,63 | 01:04:57 | 00:11:32 | 00:37:58 | 71% | 34 | 62 | 54% | 00:04:00 | 6,2% | 90 | 145 |
| 42 | 28.07 | Mynärastit | 5,64 | 01:06:08 | 00:11:44 | 00:44:45 | 48% | 10 | 14 | 69% | 00:03:30 | 5,3% | 65 | 145 |
| 43 | 04.08 | Mynärastit | 5,20 | 01:04:58 | 00:12:30 | 01:04:28 | 1% | 2 | 4 | 33% | 00:01:30 | 2,3% | 145 | 144 |
| 44 | 06.08 | H 110, tunt. | 16,20 | 02:39:29 | 00:09:51 | 01:49:14 | 46% | 17 | 24 | 70% | 00:15:00 | 9,4% | 380 | 155 |
| 45 | 07.08 | H 110, tunt. | 16,20 | 03:03:35 | 00:11:20 | 01:55:45 | 59% | 17 | 23 | 73% | 00:02:00 | 1,1% | 510 | 132 |
| 46 | 13.08 | H55, am-kisa | 6,38 | 01:04:47 | 00:10:09 | 00:45:36 | 42% | 16 | 24 | 65% | 00:02:30 | 3,9% | 65 | 157 |
| 47 | 16.08 | Satarastit | 4,27 | 00:46:08 | 00:10:48 | 00:36:38 | 26% | 15 | 62 | 23% | 00:01:30 | 3,3% | 95 | 147 |
| 48 | 18.08 | Mynärastit | 3,90 | 00:55:22 | 00:14:12 | 00:41:04 | 35% | 10 | 18 | 53% | 00:03:00 | 5,4% | 125 | 143 |
| 49 | 24.08 | Turku-Rastit | 3,99 | 00:55:52 | 00:14:00 | 00:42:35 | 31% | 24 | 93 | 25% | 00:05:00 | 8,9% | 90 | 144 |
| 50 | 26.08 | H55,pm-yö | 5,20 | 01:06:44 | 00:12:50 | 00:54:52 | 22% | 6 | 14 | 38% | 00:04:00 | 6,0% | 65 | 152 |
| 51 | 02.09 | Lähirastit | 5,00 | 01:01:21 | 00:12:16 | 00:54:38 | 12% | 4 | 28 | 11% | 00:01:00 | 1,6% | 125 | 152 |
| 52 | 07.09 | Turku-Rastit | 3,93 | 00:37:34 | 00:09:34 | 00:29:20 | 28% | 12 | 116 | 10% | 00:01:10 | 3,1% | 60 | 156 |
| 53 | 20.09 | Vakka-yö | 4,16 | 00:54:02 | 00:12:59 | 00:38:40 | 40% | 6 | 9 | 63% | 00:05:30 | 10,2% | 65 | 156 |
| 54 | 21.09 | Turku-Rastit | 3,99 | 00:40:20 | 00:10:07 | 00:28:22 | 42% | 48 | 120 | 39% | 00:04:20 | 10,7% | 95 | 147 |
| 55 | 06.10 | Mynärastit | 4,71 | 00:57:30 | 00:12:12 | 00:35:25 | 62% | 18 | 26 | 68% | 00:03:30 | 6,1% | 95 | 144 |
| 56 | 12.10 | Turku-Rastit | 3,93 | 00:36:29 | 00:09:17 | 00:25:55 | 41% | 19 | 110 | 17% | 00:01:00 | 2,7% | 65 | 159 |
| 57 | 18.10 | Satarastit | 3,65 | 00:35:17 | 00:09:40 | 00:25:28 | 39% | 10 | 59 | 16% | 00:01:50 | 5,2% | 100 | 161 |
| 58 | 19.10 | Turku-Rastit | 4,04 | 00:35:01 | 00:08:40 | 00:26:10 | 34% | 15 | 87 | 16% | 00:02:20 | 6,7% | 85 | 155 |
| 59 | 12.11 | Talvirastit | 5,69 | 01:04:35 | 00:11:21 | 00:40:08 | 61% | 22 | 43 | 50% | 00:04:30 | 7,0% | 130 | 159 |
| 60 | 19.11 | Talvirastit | 3,92 | 00:39:12 | 00:10:00 | 00:36:11 | 8% | 8 | 50 | 14% | 00:02:00 | 5,1% | 85 | 150 |
| 61 | 26.11 | Talvirastit | 5,91 | 01:09:04 | 00:11:41 | 00:37:26 | 85% | 16 | 22 | 71% | 00:04:40 | 6,8% | 75 | 159 |
| 62 | 17.12 | Talvirastit | 4,13 | 00:54:10 | 00:13:07 | 00:39:22 | 38% | 11 | 37 | 28% | 00:03:30 | 6,5% | 100 | 146 |
| Yht./ka. | 287 | 3:16 | 00:10:43 | 13:22:08 | 37% | 15 | 51 | 36% | 02:33:55 | 4,8% | 99 | 152 | ||