Suunnistuskilpailut 2012 |
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|
Ilkka Lainema |
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|
Pvm |
Kisa |
Km |
Aika |
Km-aika |
Voittaja |
Ero |
Sija |
Yht. |
Sijoitus |
Pummit |
Pummi |
Nousu |
Pulssi |
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|
|
|
min |
min/km |
min |
% |
|
|
% |
min |
% |
m |
k-arvo |
1 |
14.tammi |
Talvirastit |
3,8 |
0:35:16 |
09:16,8 |
0:28:30 |
24% |
14 |
41 |
33% |
0:01:00 |
2,8% |
70 |
155 |
2 |
21.tammi |
Talvirastit |
4,3 |
0:47:44 |
11:06,0 |
0:40:07 |
19% |
10 |
39 |
24% |
0:03:50 |
8,0% |
80 |
156 |
3 |
28.tammi |
Talvirastit |
4,3 |
0:47:53 |
11:08,1 |
0:32:47 |
46% |
10 |
32 |
29% |
0:01:20 |
2,8% |
130 |
147 |
4 |
11.helmi |
Talvirastit |
4,6 |
0:49:16 |
10:42,6 |
0:42:53 |
15% |
6 |
23 |
23% |
0:02:20 |
4,7% |
110 |
161 |
5 |
18.helmi |
Talvirastit |
4,2 |
0:39:02 |
09:17,6 |
0:32:48 |
19% |
6 |
26 |
20% |
0:00:20 |
0,9% |
90 |
161 |
6 |
25.helmi |
Talvirastit |
4 |
0:37:31 |
09:22,7 |
0:36:41 |
2% |
2 |
32 |
3% |
0:01:00 |
2,7% |
60 |
159 |
7 |
3.maalis |
Talvirastit |
3,97 |
0:37:49 |
09:31,5 |
0:29:03 |
30% |
14 |
34 |
39% |
0:01:10 |
3,1% |
65 |
160 |
8 |
17.maalis |
Talvirastit |
4,19 |
0:41:27 |
09:53,6 |
0:33:40 |
23% |
12 |
40 |
28% |
0:01:30 |
3,6% |
90 |
146 |
9 |
24.maalis |
Talvirastit |
4,1 |
0:53:31 |
13:03,2 |
0:34:38 |
55% |
23 |
44 |
51% |
0:05:30 |
10,3% |
90 |
147 |
10 |
3.huhti |
Satarastit |
4,04 |
0:39:29 |
09:46,4 |
0:26:33 |
49% |
8 |
28 |
26% |
0:01:00 |
2,5% |
80 |
154 |
11 |
4.huhti |
Turkurastit |
3,8 |
0:44:23 |
11:40,8 |
0:23:41 |
87% |
45 |
73 |
61% |
0:07:50 |
17,6% |
80 |
151 |
12 |
9.huhti |
RaLu, H65 |
5,2 |
1:02:01 |
11:55,6 |
0:44:40 |
39% |
20 |
29 |
68% |
0:08:30 |
13,7% |
100 |
158 |
13 |
10.huhti |
Turkurastit |
3,9 |
0:48:26 |
12:25,1 |
0:34:07 |
42% |
25 |
57 |
43% |
0:01:00 |
2,1% |
150 |
142 |
14 |
15.huhti |
PIF, H65 |
3,59 |
0:49:03 |
13:39,8 |
0:31:15 |
57% |
36 |
47 |
76% |
0:07:20 |
15,0% |
80 |
154 |
15 |
17.huhti |
Satarastit |
4,3 |
0:52:03 |
12:06,3 |
0:35:24 |
47% |
15 |
50 |
29% |
0:01:20 |
2,6% |
110 |
146 |
16 |
18.huhti |
Turkurastit |
4,08 |
0:40:42 |
09:58,5 |
0:29:38 |
37% |
22 |
110 |
19% |
0:01:50 |
4,5% |
80 |
150 |
17 |
21.huhti |
PR, H65 |
2,9 |
0:28:01 |
09:39,7 |
0:22:02 |
27% |
18 |
69 |
25% |
0:00:30 |
1,8% |
50 |
163 |
18 |
22.huhti |
AA, H65 |
5,81 |
1:02:55 |
10:49,7 |
0:49:44 |
27% |
22 |
58 |
37% |
0:00:20 |
0,5% |
100 |
156 |
19 |
4.touko |
Mynärastit |
4,22 |
0:53:34 |
12:41,6 |
0:42:44 |
25% |
5 |
14 |
31% |
0:01:10 |
2,2% |
60 |
141 |
20 |
8.touko |
Satarastit |
4,3 |
0:54:34 |
12:41,4 |
0:40:26 |
35% |
22 |
66 |
32% |
0:01:50 |
3,4% |
120 |
147 |
21 |
10.touko |
Peimari |
4,6 |
0:53:58 |
11:43,9 |
0:40:26 |
33% |
22 |
66 |
32% |
0:03:50 |
7,1% |
90 |
152 |
22 |
15.touko |
Satarastit |
4,1 |
0:44:35 |
10:52,4 |
0:33:21 |
34% |
28 |
92 |
30% |
0:00:50 |
1,9% |
70 |
149 |
23 |
23.touko |
AM_H65, Auva |
2,6 |
0:27:58 |
10:45,4 |
0:21:07 |
32% |
19 |
33 |
56% |
0:01:20 |
4,8% |
40 |
156 |
24 |
28.touko |
Rogaining Spri. |
13,8 |
2:00:02 |
08:40,8 |
1:58:00 |
2% |
6 |
16 |
33% |
0:05:20 |
4,4% |
240 |
145 |
25 |
30.touko |
Turkurastit |
4,1 |
0:48:35 |
11:51,0 |
0:34:35 |
40% |
20 |
134 |
14% |
0:01:00 |
2,1% |
100 |
145 |
26 |
13.kesä |
Turkurastit |
4,3 |
0:56:23 |
13:06,7 |
0:36:38 |
54% |
33 |
122 |
26% |
0:05:00 |
8,9% |
90 |
141 |
27 |
19.kesä |
Satarastit |
4,3 |
0:52:19 |
12:10,0 |
0:34:33 |
51% |
32 |
51 |
62% |
0:01:00 |
1,9% |
50 |
137 |
28 |
26.kesä |
Satarastit |
3 |
0:36:11 |
12:03,7 |
0:27:34 |
31% |
5 |
31 |
13% |
0:01:00 |
2,8% |
60 |
145 |
29 |
3.heinä |
Satarastit |
4,1 |
0:50:39 |
12:21,2 |
0:37:17 |
36% |
22 |
65 |
33% |
0:03:00 |
5,9% |
90 |
148 |
30 |
10.heinä |
Satarastit |
4,1 |
0:57:22 |
13:59,5 |
0:34:45 |
65% |
34 |
68 |
49% |
0:06:00 |
10,5% |
110 |
137 |
31 |
12.heinä |
Peimari |
3,9 |
1:07:11 |
17:13,6 |
0:38:40 |
74% |
42 |
66 |
63% |
0:06:30 |
9,7% |
140 |
133 |
32 |
19.heinä |
Nauvo |
3,43 |
0:44:42 |
13:01,9 |
0:44:42 |
0% |
1 |
18 |
0% |
0:01:00 |
2,2% |
100 |
148 |
33 |
26.heinä |
Nauvo |
3,9 |
0:55:32 |
14:14,4 |
0:50:16 |
10% |
6 |
17 |
31% |
0:01:00 |
1,8% |
160 |
145 |
34 |
2.elo |
Peimari |
4,1 |
0:59:07 |
14:25,1 |
0:35:16 |
68% |
45 |
76 |
59% |
0:02:00 |
3,4% |
100 |
145 |
35 |
27.elo |
RKM-rastit |
4,99 |
1:17:55 |
15:36,9 |
0:41:39 |
87% |
17 |
23 |
73% |
0:05:00 |
6,4% |
100 |
133 |
36 |
2.syys |
PiKa, H65 |
5,1 |
1:05:17 |
12:48,0 |
0:50:17 |
30% |
9 |
24 |
35% |
0:01:20 |
2,0% |
120 |
158 |
37 |
14.syys |
Mynärastit, yö |
3,2 |
0:48:11 |
15:03,4 |
0:32:11 |
50% |
2 |
5 |
25% |
0:06:00 |
12,5% |
80 |
137 |
38 |
26.syys |
Turkurastit |
3,8 |
0:43:25 |
11:25,5 |
0:27:12 |
60% |
42 |
88 |
47% |
0:04:00 |
9,2% |
90 |
152 |
39 |
9.loka |
Satarastit |
4 |
0:52:19 |
13:04,8 |
0:39:02 |
34% |
21 |
44 |
47% |
0:02:40 |
5,1% |
110 |
145 |
40 |
11.loka |
Peimari, yö |
2,9 |
0:49:16 |
16:59,3 |
0:48:02 |
3% |
2 |
9 |
13% |
0:01:40 |
3,4% |
90 |
148 |
41 |
24.marras |
Talvirastit |
4,5 |
0:46:07 |
10:14,9 |
0:37:24 |
23% |
18 |
58 |
30% |
0:02:20 |
5,1% |
120 |
160 |
42 |
8.joulu |
Talvirastit |
4,3 |
0:49:14 |
11:27,0 |
0:35:51 |
37% |
25 |
44 |
56% |
0:02:00 |
4,1% |
120 |
156 |
|
|
Yht./keskiarvo |
181 |
35:30:58 |
11:47,4 |
2:30 |
37% |
19 |
49 |
36% |
01:54:30 |
5,2% |
4065 |
149 |