| Suunnistuskilpailut 2012 | ||||||||||||||
| Ilkka Lainema | ||||||||||||||
| Pvm | Kisa | Km | Aika | Km-aika | Voittaja | Ero | Sija | Yht. | Sijoitus | Pummit | Pummi | Nousu | Pulssi | |
| min | min/km | min | % | % | min | % | m | k-arvo | ||||||
| 1 | 14.tammi | Talvirastit | 3,8 | 0:35:16 | 09:16,8 | 0:28:30 | 24% | 14 | 41 | 33% | 0:01:00 | 2,8% | 70 | 155 |
| 2 | 21.tammi | Talvirastit | 4,3 | 0:47:44 | 11:06,0 | 0:40:07 | 19% | 10 | 39 | 24% | 0:03:50 | 8,0% | 80 | 156 |
| 3 | 28.tammi | Talvirastit | 4,3 | 0:47:53 | 11:08,1 | 0:32:47 | 46% | 10 | 32 | 29% | 0:01:20 | 2,8% | 130 | 147 |
| 4 | 11.helmi | Talvirastit | 4,6 | 0:49:16 | 10:42,6 | 0:42:53 | 15% | 6 | 23 | 23% | 0:02:20 | 4,7% | 110 | 161 |
| 5 | 18.helmi | Talvirastit | 4,2 | 0:39:02 | 09:17,6 | 0:32:48 | 19% | 6 | 26 | 20% | 0:00:20 | 0,9% | 90 | 161 |
| 6 | 25.helmi | Talvirastit | 4 | 0:37:31 | 09:22,7 | 0:36:41 | 2% | 2 | 32 | 3% | 0:01:00 | 2,7% | 60 | 159 |
| 7 | 3.maalis | Talvirastit | 3,97 | 0:37:49 | 09:31,5 | 0:29:03 | 30% | 14 | 34 | 39% | 0:01:10 | 3,1% | 65 | 160 |
| 8 | 17.maalis | Talvirastit | 4,19 | 0:41:27 | 09:53,6 | 0:33:40 | 23% | 12 | 40 | 28% | 0:01:30 | 3,6% | 90 | 146 |
| 9 | 24.maalis | Talvirastit | 4,1 | 0:53:31 | 13:03,2 | 0:34:38 | 55% | 23 | 44 | 51% | 0:05:30 | 10,3% | 90 | 147 |
| 10 | 3.huhti | Satarastit | 4,04 | 0:39:29 | 09:46,4 | 0:26:33 | 49% | 8 | 28 | 26% | 0:01:00 | 2,5% | 80 | 154 |
| 11 | 4.huhti | Turkurastit | 3,8 | 0:44:23 | 11:40,8 | 0:23:41 | 87% | 45 | 73 | 61% | 0:07:50 | 17,6% | 80 | 151 |
| 12 | 9.huhti | RaLu, H65 | 5,2 | 1:02:01 | 11:55,6 | 0:44:40 | 39% | 20 | 29 | 68% | 0:08:30 | 13,7% | 100 | 158 |
| 13 | 10.huhti | Turkurastit | 3,9 | 0:48:26 | 12:25,1 | 0:34:07 | 42% | 25 | 57 | 43% | 0:01:00 | 2,1% | 150 | 142 |
| 14 | 15.huhti | PIF, H65 | 3,59 | 0:49:03 | 13:39,8 | 0:31:15 | 57% | 36 | 47 | 76% | 0:07:20 | 15,0% | 80 | 154 |
| 15 | 17.huhti | Satarastit | 4,3 | 0:52:03 | 12:06,3 | 0:35:24 | 47% | 15 | 50 | 29% | 0:01:20 | 2,6% | 110 | 146 |
| 16 | 18.huhti | Turkurastit | 4,08 | 0:40:42 | 09:58,5 | 0:29:38 | 37% | 22 | 110 | 19% | 0:01:50 | 4,5% | 80 | 150 |
| 17 | 21.huhti | PR, H65 | 2,9 | 0:28:01 | 09:39,7 | 0:22:02 | 27% | 18 | 69 | 25% | 0:00:30 | 1,8% | 50 | 163 |
| 18 | 22.huhti | AA, H65 | 5,81 | 1:02:55 | 10:49,7 | 0:49:44 | 27% | 22 | 58 | 37% | 0:00:20 | 0,5% | 100 | 156 |
| 19 | 4.touko | Mynärastit | 4,22 | 0:53:34 | 12:41,6 | 0:42:44 | 25% | 5 | 14 | 31% | 0:01:10 | 2,2% | 60 | 141 |
| 20 | 8.touko | Satarastit | 4,3 | 0:54:34 | 12:41,4 | 0:40:26 | 35% | 22 | 66 | 32% | 0:01:50 | 3,4% | 120 | 147 |
| 21 | 10.touko | Peimari | 4,6 | 0:53:58 | 11:43,9 | 0:40:26 | 33% | 22 | 66 | 32% | 0:03:50 | 7,1% | 90 | 152 |
| 22 | 15.touko | Satarastit | 4,1 | 0:44:35 | 10:52,4 | 0:33:21 | 34% | 28 | 92 | 30% | 0:00:50 | 1,9% | 70 | 149 |
| 23 | 23.touko | AM_H65, Auva | 2,6 | 0:27:58 | 10:45,4 | 0:21:07 | 32% | 19 | 33 | 56% | 0:01:20 | 4,8% | 40 | 156 |
| 24 | 28.touko | Rogaining Spri. | 13,8 | 2:00:02 | 08:40,8 | 1:58:00 | 2% | 6 | 16 | 33% | 0:05:20 | 4,4% | 240 | 145 |
| 25 | 30.touko | Turkurastit | 4,1 | 0:48:35 | 11:51,0 | 0:34:35 | 40% | 20 | 134 | 14% | 0:01:00 | 2,1% | 100 | 145 |
| 26 | 13.kesä | Turkurastit | 4,3 | 0:56:23 | 13:06,7 | 0:36:38 | 54% | 33 | 122 | 26% | 0:05:00 | 8,9% | 90 | 141 |
| 27 | 19.kesä | Satarastit | 4,3 | 0:52:19 | 12:10,0 | 0:34:33 | 51% | 32 | 51 | 62% | 0:01:00 | 1,9% | 50 | 137 |
| 28 | 26.kesä | Satarastit | 3 | 0:36:11 | 12:03,7 | 0:27:34 | 31% | 5 | 31 | 13% | 0:01:00 | 2,8% | 60 | 145 |
| 29 | 3.heinä | Satarastit | 4,1 | 0:50:39 | 12:21,2 | 0:37:17 | 36% | 22 | 65 | 33% | 0:03:00 | 5,9% | 90 | 148 |
| 30 | 10.heinä | Satarastit | 4,1 | 0:57:22 | 13:59,5 | 0:34:45 | 65% | 34 | 68 | 49% | 0:06:00 | 10,5% | 110 | 137 |
| 31 | 12.heinä | Peimari | 3,9 | 1:07:11 | 17:13,6 | 0:38:40 | 74% | 42 | 66 | 63% | 0:06:30 | 9,7% | 140 | 133 |
| 32 | 19.heinä | Nauvo | 3,43 | 0:44:42 | 13:01,9 | 0:44:42 | 0% | 1 | 18 | 0% | 0:01:00 | 2,2% | 100 | 148 |
| 33 | 26.heinä | Nauvo | 3,9 | 0:55:32 | 14:14,4 | 0:50:16 | 10% | 6 | 17 | 31% | 0:01:00 | 1,8% | 160 | 145 |
| 34 | 2.elo | Peimari | 4,1 | 0:59:07 | 14:25,1 | 0:35:16 | 68% | 45 | 76 | 59% | 0:02:00 | 3,4% | 100 | 145 |
| 35 | 27.elo | RKM-rastit | 4,99 | 1:17:55 | 15:36,9 | 0:41:39 | 87% | 17 | 23 | 73% | 0:05:00 | 6,4% | 100 | 133 |
| 36 | 2.syys | PiKa, H65 | 5,1 | 1:05:17 | 12:48,0 | 0:50:17 | 30% | 9 | 24 | 35% | 0:01:20 | 2,0% | 120 | 158 |
| 37 | 14.syys | Mynärastit, yö | 3,2 | 0:48:11 | 15:03,4 | 0:32:11 | 50% | 2 | 5 | 25% | 0:06:00 | 12,5% | 80 | 137 |
| 38 | 26.syys | Turkurastit | 3,8 | 0:43:25 | 11:25,5 | 0:27:12 | 60% | 42 | 88 | 47% | 0:04:00 | 9,2% | 90 | 152 |
| 39 | 9.loka | Satarastit | 4 | 0:52:19 | 13:04,8 | 0:39:02 | 34% | 21 | 44 | 47% | 0:02:40 | 5,1% | 110 | 145 |
| 40 | 11.loka | Peimari, yö | 2,9 | 0:49:16 | 16:59,3 | 0:48:02 | 3% | 2 | 9 | 13% | 0:01:40 | 3,4% | 90 | 148 |
| 41 | 24.marras | Talvirastit | 4,5 | 0:46:07 | 10:14,9 | 0:37:24 | 23% | 18 | 58 | 30% | 0:02:20 | 5,1% | 120 | 160 |
| 42 | 8.joulu | Talvirastit | 4,3 | 0:49:14 | 11:27,0 | 0:35:51 | 37% | 25 | 44 | 56% | 0:02:00 | 4,1% | 120 | 156 |
| Yht./keskiarvo | 181 | 35:30:58 | 11:47,4 | 2:30 | 37% | 19 | 49 | 36% | 01:54:30 | 5,2% | 4065 | 149 | ||